Nordic Bathing
FInd Your Rhythm
Nordic bathing moves between warmth, cooling contrast and rest. At Spa Verdant, there is no class to follow and no pace to keep. Change into your swimwear, shower before entering the spa zone and move through the experience in the way that feels right for you.
Choose one of three suggested wellness journeys below, or create your own rhythm through the thermal spaces through a mix of our thermal amenities.
Thermal Amenities
Foot Baths
A warm, grounding place to begin and transition out of the pace of the day.
Steam Room
A warm, grounding place to begin and transition out of the pace of the day.
Rain Walk
A warm, grounding place to begin and transition out of the pace of the day.
Sauna
Dry heat offers deep warmth and a quiet place to pause.
Cold Plunge
A brief cooling contrast between rounds of heat.
Hot Tub
Warm water creates a comfortable place to rest, reconnect and complete the experience.
Three Ways THrough
The Experience
01
The Aurora Renewal Flow
Recommended time: 75 minutes
Spa Verdant's fullest thermal ritual. Begin with the foot baths, move through steam and the rain walk, settle into the sauna, then finish with a brief cold plunge followed by the hot tub.
02
The Fjord Contrast Circuit
Recommended time: 60 minutes
A more contrast-focused sequence alternating sauna, cold plunge and warm-water rest. Repeat the heat and cooling contrast as desired, then finish with quiet relaxation.
The Hygge Reset
Recommended time: 45 minutes
A gentle introduction to Nordic bathing. Begin with a warm foot bath, continue to the steam room and rain walk, then conclude in the hot tub.
Come For The Thermal Experience
A treatment is not required to enjoy the spa zone. Day access is available based on capacity, giving you time to experience the thermal amenities on their own.
What to Bring
Bring a bathing suit for the communal spa zone. A robe, slippers and day locker are provided on arrival. Please shower before entering the spa zone.